Cramps and Spasms

Acupressure Points for Relieving Cramps and Spasms.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.  Points (A) -- Supporting Mountain Location: In the center of the base of the calf muscle, midway between the crease behind the knee and the heel, at the bottom of the calf muscle bulge. Benefits: Relieves leg cramps (especially in the calf muscle), knee pain, lumbago, and feet swelling.  Points (B) -- Bigger Rushing Location: On the top of the foot in the valley between the big toe and the second toe. Benefits: Relieves foot cramps, headaches, tired eyes, and hangovers, as well as allergies and arthritis.  Points (C) -- Middle of a Person Location: Two-thirds of the way up from the upper lip to the nose. Benefits: This first-aid revival point has traditionally been used for cramps, fainting, and dizziness.