How to Apply Pressure

How to Apply Pressure


Firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time. You can Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed. How much pressure to apply to any point depends on how fit you are. A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful. Usually, however, if you firmly hold the point long enough (up to 2 minutes using the middle finger with your index and ring fingers on either side as support), the pain will diminish. Note that sometimes when you hold a point, you'll feel pain in another part of your body. This phenomenon is called referred pain and indicates that those areas are related. 
It's important to drink plenty of warm water after the massage, to help clear away toxic substances in our body . 

Caution: If you have a serious illness ,   or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

About Acupressure

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective.

Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body. 

Common Benefits:
• Relieve stress and tension 
• Relax mind and body 
• Increase blood circulation 
• Aid in the removal of toxic wastes 
• Provide relief from head, neck and shoulder aches 
• Promote the healing of injuries 
• Increase energy levels 
• Increase overall feeling of well-being 
• Decreasing labor pains

Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. 

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. 

This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. 

According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. 

Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied. 

It's important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Promotes the circulation of the blood. Regulates menstrual disorders

Promotes the circulation of the blood.
Regulates menstrual disorders. 


By massaging these points, the corresponding 
body area receives specific therapeutic treatment

It's important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.

Acne, Pimple and Other Skin Problems

Acupressure Points for Relieving Acne, Pimple and Other Skin Problems.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.  Points (A) -- Heavenly Pillar Location: One-half inch below the base of the skuIl on the ropy muscles one-half inch outward from either side of the spine. Benefits: Relieves stress related to skin disorders such as acne. Relieves stress, burnout, exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, and sore throats.  Points (B) & Points (C) -- Sea of Vitality Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice. Location: In the lower back (between the second and third lumbar vertebrae) two to four finger widths away from the spine at waist level. Benefits: Relieves acne, eczema, and bruises on the body.  Points (D) -- Third Eye Point Location: Directly between your eyebrows in the indentation where the bridge of the nose meets the center of the forehead. Benefits: Stimulates the pituitary gland, which is the master endocrine gland, to enhance the condition of the skin throughout the body.  Points (E) -- Four Whites Location: One finger width below the lower ridge of the eye socket in line with the center of the iris in an indentation of the cheek. Benefits: Remedies acne and facial blemishes.  Points (F) -- Facial Beauty Location: At the bottom of the cheekbone, directly below the pupil. Benefits: Relieves acne, facial blemishes, poor complexion, and sagging cheeks; and improves facial circulation. Points (G) -- Three Mile Point Location: Four finger widths below the kneecap toward the outside of the shinbone. Benefits: Strengthens and tones the muscles and improves the condition of the skin throughout the entire body.  Points (H) -- Heavenly Appearance Location: In the indentation directly below the ear lobe and behind the jawbone. Benefits: Balances the thyroid gland to increase the luster of the skin; relieves hives.  Points (I) -- Wind Screen Location: In the indentation directly behind the ear lobe. Benefits: Balances the thyroid gland to increase the luster of the skin; relieves hives.

Allergies

Acupressure Points for Relieving Allergies

Working on these points can help you get better quicker.  You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.  Points (A)  --  Elegant Mansion Location: In the hollow below the collarbone next to the breastbone. Benefits: Relieves allergies associated with chest congestion, breathing difficulties, asthma, coughing, and sore throats.  Points (B) -- Crooked Pond Location: On the top, outer end of the elbow crease. Benefits: Relieves allergies, particularly inflamed skin disorders (such as hives and rashes), itching, and fevers.  Points (C) -- Sea of Energy Location: Two finger widths directly below the belly button. Benefits: Relieves allergies that accompany constipation, gas, fatigue, general weakness, and insomnia.  Points (D)  -- Three Mile Poin Location: Four finger widths below the kneecap on the outside of the leg. Benefits: Strengthens the whole body to prevent as well as relieve allergies.  Points (E) -- Bigger Rushing Location: On the top of the foot in the valley between the big toe and the second toe. Benefits: Relieves all kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.  Points (F) -- Heavenly Pillar Location: One-half inch below the base of the skull, on the ropy muscles one-half inch outward from either side of the spine. Benefits: Relieves allergic reactions such as exhaustion, headache, and swollen eyes.  Points (G)  -- Outer Gate Location: On the top of the forearm between the two armbones, two and one-half finger widths above the wrist crease. Benefits: Relieves allergic reactions by strengthening the immune system.  Points (H) -- Joining the Valley Caution: This point is forbidden for pregnant women unless they are in labor because its stimulation can cause premature contractions in the uterus.  Location: In the webbing between your thumb and index finger. On the outside of the hand, find the highest spot of the muscle when the thumb and index fingers are brought close together. Benefits: Relieves all kinds of allergies, such as headaches, hay fever, sneezing, and itching.

Angina Pectoris

Acupressure Points for Relieving Angina Pectoris.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. It's important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.

Ankle Problems

Acupressure Points for Relieving Ankle Problems.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.  Points (A) -- Illuminated Sea Location: One thumb width below the inside of the anklebone. Benefits: Relieves swollen ankles, as well as heel and ankle pain.  Points (B) -- Bigger Stream Caution: This point is forbidden to be strongly stimulated after the third month of pregnancy. Location: In the hollow midway between the protrusion of the inside anklebone and the Achilles tendon, which joins the back of the calf to the back of the heel. Benefits: Relieves swollen feet and ankle pain, and strengthens the ankle joint.  Points (C) -- High Mountains Location: Opposite Points B , in the hollow between the outer anklebone and the Achilles tendon. Benefits: Relieves swollen feet, ankle pains, thigh pain, rheumatism in the foot joints, and lower back pain.  Points (D) -- Calm Sleep Location: In the first indentation directly below the outer anklebone. This hollow is one-third the distance from the outer anklebone to the bottom of the heel. Benefits: Relieves heel pain, ankle pain, insomnia, and general foot pains.